Daily Activities

Intro to Meditation/Peace and Joy Meditation Are you new to meditation? Come participate in this class and learn to go within to create peace in your soul and joy in […]

Foundations of Yoga This class is designed to introduce yoga basics, including a broad range of poses, and light instructions to Breathwork, Meditation, and Savasana. All levels.

Symphony of Sound for the Soul Release stress & realign with your inner peace through this eclectic selection of voice, drumming, native flutes and crystal bowls. A sound journey designed […]

Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, […]

Opening to Joy Yoga A gentle morning yoga stretch to expand your joyful spirit with an extended Shavasana, incorporating a sound bath to more deeply integrate the asanas. All levels.

Fresh Start Yoga Flow This is an active practice with poses to invigorate the body, open the mind and connect to the soul, preparing you for new beginnings and a […]

Qigong Healing and Meditation Qigong meditation is an ancient Chinese healing practice that combines meditation, controlled breathing, and gentle movement. Practice Qigong to strengthen the immune system and restore energy.

Goddess Yoga Our certified Goddess Yoga practitioner presents a unique style of yoga practice that is belly-dance-inspired and designed for women to move in a fun and sensual way. This […]

New Beginning Stretch and Sound A gentle morning yoga stretch to begin the new cycle by finding peace and stillness with an extended shavasana, incorporating a sound bath to more […]