Connect and Ground Yoga Flow
Connect and Ground Yoga Flow This practice is designed to support and ground you, to give you a point of steadiness, stability, clarity and purpose. The poses will balance the […]
Daily Activities
New Moon/Solar Eclipse Ceremony by the Creek
New Moon/Solar Eclipse Ceremony by the Creek The new moon is a time of new beginnings, the start of a cycle and a solar eclipse can represent a profoundly important […]
Heart of the Earth Sound Healing
Heart of the Earth Sound Healing Come experience a beautiful native chant, accompanied by a buffalo drum to open your heart and connect to the mother earth energy. This is […]
Connect to the Earth Sunrise Yoga – Earth Day Theme
Connect to the Earth Sunrise Yoga - Earth Day Theme A special Earth Day sunrise yoga honoring the Sun and Earth. The asana will use sun salutations and grounding poses […]
Earth Day Sound Healing/Meditation
Earth Day Sound Healing/Meditation Celebrate the earth with an Alchemy Crystal singing bowl sound healing experience. Combined with a meditation to connect with the energy of the earth, this session […]
Creative Journaling
Creative Journaling The class will be focused on how to capture the present moment in a journal while incorporating the senses; this creates a very rich yet personal record of […]
Nourish the Body & Soul Sound Healing
Nourish the Body & Soul Sound Healing This offering will invite you to connect into your intuitive, knowing nature by allowing the frequencies of the crystal bowls to reverberate and […]
Gentle Yoga
Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, […]
Intro to Meditation/Connect and Nourish Meditation
Intro to Meditation/Connect and Nourish Meditation Are you new to the practice of meditation? Come participate in this class and discover new ways to nourish yourself and learn to connect […]
Heart of the Earth Sound Healing
Heart of the Earth Sound Healing Come experience a beautiful native chant, accompanied by a buffalo drum to open your heart and connect to the mother earth energy. This is […]
Nutrition & Longevity: How to Live to 100
Nutrition & Longevity: How to Live to 100 Explore exciting new research on diet and longevity with a clinical nutritionist. Learn evidence-based approaches to increase and improve your lifespan. Includes […]
Introduction to Juicing – The Hype is Real
Introduction to Juicing – The Hype is Real Learn everything you need to know about juicing from a clinical nutritionist. The amazing health benefits, how and what to juice, what […]
