Daily Activities

Chakra Yoga This practice includes a longer, gentle yoga practice, allowing the poses to connect you to each of the chakras or 'energy centers in the body. 

Intro to Meditation/Connect and Nourish Meditation Are you new to the practice of meditation? Come participate in this class and discover new ways to nourish yourself and learn to connect […]

Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, […]

Introduction to Energy Healing and Chakras Presentation on the Energy Body and how energy healing techniques such as Reiki can support stress reduction and optimize health. The meaning and significance […]

Intro to Meditation/Connect and Nourish Meditation Are you new to the practice of meditation? Come participate in this class and discover new ways to nourish yourself and learn to connect […]

Psychic Tarot Reading for Joy and Empowerment Claim peace and create joy with practical tips and guidance in this season of reflection and closure. A Tarot reading for the group […]

Chakra Yoga This practice includes a longer, gentle yoga practice, allowing the poses to connect you to each of the chakras or 'energy centers in the body. 

Chakra Sound Healing Using crystal bowls for a sound healing to clear and balance the chakras or ‘energy centers' of the body. A combination of sound and meditation through each […]

Intro to Meditation/Connect and Nourish Meditation Are you new to the practice of meditation? Come participate in this class and discover new ways to nourish yourself and learn to connect […]

Psychic Tarot Reading for Joy and Empowerment Claim peace and create joy with practical tips and guidance in this season of reflection and closure. A Tarot reading for the group […]

Chakra Yoga This practice includes a longer, gentle yoga practice, allowing the poses to connect you to each of the chakras or 'energy centers in the body.