Intro to Meditation / Hope and Renewal Meditation
Intro to Meditation / Hope and Renewal Meditation Are you new to meditation? Come participate in this class and go within for renewal and hope in this season of rebirth. […]
Daily Activities
Grow and Flow into Spring Yoga
Grow and Flow into Spring Yoga This practice will welcome you into the new beginnings of spring. We will flow from one pose to another to create a rhythm for […]
Meditation for Balance of Yin/Yang
Meditation for Balance of Yin/Yang Experience the supporting Yin qualities of grounding, nourishment and relaxation and brightening Yang qualities of Expansion, Purification, and Vitality to balance and broaden inner experience.
Creative Journaling
Creative Journaling The class will be focused on how to capture the present moment in a journal while incorporating the senses; this creates a very rich yet personal record of […]
Nutrition & Longevity: How to Live to 100
Nutrition & Longevity: How to Live to 100 Explore exciting new research on diet and longevity with a clinical nutritionist. Learn evidence-based approaches to increase and improve your lifespan. Includes […]
Introduction to Juicing – The Hype is Real
Introduction to Juicing – The Hype is Real Learn everything you need to know about juicing from a clinical nutritionist. The amazing health benefits, how and what to juice, what […]
Begin Again Stretch and Sound
Begin Again Stretch and Sound This offering invites you to experience inner calm and stillness by connecting to the frequencies of the crystal bowls as their sound clears your mind […]
Symphony of Sound for the Soul
Symphony of Sound for the Soul Release stress & realign with your inner peace through this eclectic selection of voice, drumming, native flutes and crystal bowls. A sound journey designed […]
Harmony and Flow Sound Healing
Harmony and Flow Sound Healing The healing tones of the Alchemy Crystal singing bowls will create harmony in your energy field and allow you to flow into Springtime in this […]
Breathwork and Yoga for Energy Renewal
Breathwork and Yoga for Energy Renewal A powerful breathwork class to increase circulation and improve overall energy levels. In this practice, learn Yogic Breathwork and combine it with both flow […]
Gentle Yoga
Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, […]
Asian Fusion Tai/Chi Yoga
Asian Fusion Tai/Chi Yoga Using yoga poses as a foundation, this class introduces the slow flowing movements of tai chi to bring energy or "chi" through the body while calming […]
