Breathwork and Yoga A basic, powerful breathwork class to improve circulation and increase energy. In this practice, learn Yogic Breathwork and combine it with both flow and asana for a […]

Restorative Yoga/ Yoga Nidra This is a combination of an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind […]

Intro to Meditation/ Inner Freedom Meditation Are you new to the practice of meditation? Come participate in this class and discover new ways to connect with your inner self, quiet […]

Freedom and Flow Yoga This practice will emphasize freedom of movement through heart opening poses, stretching and flow from one pose to another allowing you to experience inner and outer […]

Restorative Yoga/ Yoga Nidra This is a combination of an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind […]

Freedom and Flow Yoga This practice will emphasize freedom of movement through heart opening poses, stretching and flow from one pose to another allowing you to experience inner and outer […]

Joyful Noise Sound Healing This offering invites you to hear with clarity, feel the joyful vibration, and connect to the frequencies of the crystal bowls as their sound clears your […]

Salute the Sun Yoga An early morning practice to welcome the Summer Solstice energy through poses intended to invigorate and activate your body, mind and soul.

Cacao Ceremony This is a group ceremony where we'll be communing with the superfood of cacao, also known as the essence of chocolate. When consumed this way, it is a […]

Salute the Sun Yoga An early morning practice to welcome the Summer Solstice energy through poses intended to invigorate and activate your body, mind and soul.

Freedom and Flow Yoga This practice will emphasize freedom of movement through heart opening poses, stretching and flow from one pose to another allowing you to experience inner and outer […]

Joyful Noise Sound Healing This offering invites you to hear with clarity, feel the joyful vibration, and connect to the frequencies of the crystal bowls as their sound clears your […]