Daily Activities

Yoga Nidra / Gentle Yoga This is a combination of an ancient, guided meditation style called ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind […]

Love is in the Air Sound Healing With essential oils diffused in the room and salt lamps for dim lighting, we will discuss ways to be kind and gentle to […]

Sedona Energy Healing and Vortexes Presentation on how energy healing techniques such as Reiki can support stress reduction and optimize health and the meaning and significance of Chakra’s. We will […]

Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, […]

Chakra Yoga and Sound Healing This practice includes gentle yoga poses connecting you to each of the chakra's or 'energy centers' in the body. It is followed by a sound […]

Self Love Yoga This yoga practice will focus on really connecting with our breath and our bodies in a way that evokes a deeper awareness of being loving towards ourselves.There […]

Love Letters - Journal in the Present Moment In conjunction with Valentine’s Day and the month of love, individuals and couples will be guided through a love letter writing exercise […]

Intro to Meditation/ Loving Kindness Meditation Are you new to the practice of meditation? Come participate in this class and discover new ways to connect with your inner self, boost […]

Love Letters - Journal in the Present Moment In conjunction with Valentine’s Day and the month of love, individuals and couples will be guided through a love letter writing exercise […]

Self Love Yoga This yoga practice will focus on really connecting with our breath and our bodies in a way that evokes a deeper awareness of being loving towards ourselves.There […]

Love Letters - Journal in the Present Moment In conjunction with Valentine’s Day and the month of love, individuals and couples will be guided through a love letter writing exercise […]