Daily Activities

Fusion Movement Yoga Join us for a fusion movement yoga class that targets your core stabilizer muscles and incorporates movement for the whole body. Appropriate for all levels and modifications […]

Intro to Yoga Nidra and Breathwork Translating to "yogic sleep", is a guided meditation practice where practitioners lie down in Shavasana and use focused awareness to reach a deep state […]

Relax and Renew Sound Healing This offering will invite you to relax your body and renew your energy while the frequencies of the crystal bowls reverberate through your body and […]

Fusion Movement Yoga Join us for a fusion movement yoga class that targets your core stabilizer muscles and incorporates movement for the whole body. Appropriate for all levels and modifications […]

Intro to Yoga Nidra and Breathwork Translating to "yogic sleep", is a guided meditation practice where practitioners lie down in Shavasana and use focused awareness to reach a deep state […]

Fusion Movement Yoga Join us for a fusion movement yoga class that targets your core stabilizer muscles and incorporates movement for the whole body. Appropriate for all levels and modifications […]

Intro to Yoga Nidra and Breathwork Translating to "yogic sleep", is a guided meditation practice where practitioners lie down in Shavasana and use focused awareness to reach a deep state […]

Relax and Renew Sound Healing This offering will invite you to relax your body and renew your energy while the frequencies of the crystal bowls reverberate through your body and […]