Gentle Yoga
Gentle Yoga
Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, and relaxation.
Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, and relaxation.
Fusion Movement Yoga / Meditation Join us for a fusion movement yoga class that targets your core stabilizer muscles and incorporates movement for the whole body. This is apporpriate for all levels and modifications will be offered. A relaxing meditation will follow the practice.
Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, and relaxation.
Rise Up Sunrise Yoga This early morning session will use invigorating uplifting and strengthening grounded poses to start your day with balance and connection to the energy of Sedona before heading out to explore.
Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, and relaxation.
Intro to Meditation/Relax into your Heart Meditation Are you new to the practice of meditation? Come participate in this class and discover new ways to connect with your inner self, quiet your mind and boost your well-being. Then we will meditate on how to connect to the heart to create calm, renewal and peace. This […]
Fusion Movement Yoga / Meditation Join us for a fusion movement yoga class that targets your core stabilizer muscles and incorporates movement for the whole body. This is apporpriate for all levels and modifications will be offered. A relaxing meditation will follow the practice.
Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, and relaxation.
Rise Up Sunrise Yoga This early morning session will use invigorating uplifting and strengthening grounded poses to start your day with balance and connection to the energy of Sedona before heading out to explore.
Intro to Meditation/Stillness and Focus Meditation Are you new to meditation? Come participate in this class and go within to create stillness in your mind and bring focus to the heart in this season of new beginnings. Then we will meditate on how to increase love, peace and joy in your world. This class will […]
Intro to Meditation/Relax into your Heart Meditation Are you new to the practice of meditation? Come participate in this class and discover new ways to connect with your inner self, quiet your mind and boost your well-being. Then we will meditate on how to connect to the heart to create calm, renewal and peace. This […]
Body and Mind Unwind Sound Healing Allow the frequency of the crystal bowls to relax your mind and body after your adventures of the day. A sound healing helps clear stress and tension and invites you to unwind and prepare for a wonderful night's rest.
Rise Up Sunrise Yoga This early morning session will use invigorating uplifting and strengthening grounded poses to start your day with balance and connection to the energy of Sedona before heading out to explore.
Intro to Mantra Meditation Learn how mantra can help quiet our busy mind and provide us with a full body meditative experience. Some benefits of this practice are reduced anxiety, enhanced well being, expanded awareness, chakra clearing and balancing.
Holographic Alchemy of Sounds During this truly magical sound healing session, an energy healer utilizes vocal harmonics and various vibrational instruments to assist you in aligning with your highest self and accessing the self-healing power. Working with holographic alchemy, sacred geometry, the Hathors and the Angelic Realms, you guide channels Cosmic Energy to cleanse and […]
Very few places in the world can compete with Sedona for stargazing. Join astronomer Dennis Young as he leads you on a tour of Sedona’s world-famous night skies. Known as an official “dark sky city”, Sedona stargazing is unmatched. Registration is needed at the Front Desk; this event is open to all L’Auberge guests.
Introduction to Kundalini Yoga Kundalini is said to be the yoga of awakening. The primary objective of kundalini yoga is to awaken the full potential of human awareness in each individual. Come connect movement with breath and awaken the dormant energy that lies at the base of your spine.
Intro to Sound Healing Are you new to the practice of sound healing? Come participate in this class and discover the frequencies of the crystal bowls to free your mind, activate your inner senses and clear your energy field. This helps restore balance within, which in turn helps you heal and is when insight and […]
Learn more about what your dog, cat or any animals at home are thinking, feeling and what they might need from you. Pets do not need to be present for the reading. Specific questions about their physical and emotional health, behaviors and relationship issues with other humans and animals can be addressed in the reading. […]
These are psychic readings that address any life area(s) that you would like to receive guidance and solutions with. Find out more about your health, relationships, money, home, love life or career sectors. If you'd like to know more about what your soul's purpose or life's passion is, this reading can also include information about […]
Energy Attunement In this experience, you will be guided to learn how to attune yourself energetically. Self-attunement is a practice of self-alignment, self-awareness, self-empowerment, and connecting with universal energy. You will be led through a meditative state, at which you will learn to enhance your focus to the layers within yourself and attune to listening […]
Past Life Regression It is a therapeutic practice that uses hypnosis to guide individuals into a deeply relaxed state, allowing them to access memories from past lives. Clients are guided through questions and suggestions to recall details, including events, emotions, and identities. The aim is to help clients uncover subconscious memories that may influence their […]
Blend Bar Inspired by apothecary traditions of old, L'Apothecary Spa's Blending Station honors the past while offering a distinct, modern spa experience. We invite you to experiment and explore while building a scent profile nourishing for your nature. Blend your own scrub or soak.
Sip & Stroll Enjoy a refreshing beverage and join us for a stroll around L'Auberge. Learn about the flora, fauna and special history of Sedona as you are guided through our beautiful grounds and the local art scene we have right here on property.
Qigong for Rejuvenation Qigong meditation is an ancient Chinese healing practice that combines meditation, controlled breathing, and gentle movement. Practice Qigong to strengthen the immune system and restore energy.
Connecting to Nature A Japanese practice to aid in the deepening of our relationship to nature as a human species. A facilitated process along Oak Creek with intention to connect with nature in a mindful way; slowing down, opening all of the senses and supporting a communication between the participants and Mother Nature. Benefits include […]
Learn more about what your dog, cat or any animals at home are thinking, feeling and what they might need from you. Pets do not need to be present for the reading. Specific questions about their physical and emotional health, behaviors and relationship issues with other humans and animals can be addressed in the reading. […]
Art by the Glass As part of our Artist-in-Residence program with Goldenstein Gallery, we encourage you to be the artist. Focused on creating memorable experiences through interaction and discovery, Goldenstein’s exhibits and programming are designed for guests to connect with L’Auberge, Sedona’s exciting art scene, and each other in authentic ways. Explore your creativity and […]
Very few places in the world can compete with Sedona for stargazing. Join astronomer Dennis Young as he leads you on a tour of Sedona’s world-famous night skies. Known as an official “dark sky city”, Sedona stargazing is unmatched. Registration is needed at the Front Desk; this event is open to all L’Auberge guests.
Breathwork and Yoga A basic, powerful breathwork class to improve circulation and increase energy. In this practice, learn Yogic Breathwork and combine it with both flow and asana for a vibrant, abundant practice. All levels.
Intro to Meditation: Loving Kindness Meditation Are you new to the practice of meditation? Come participate in this class and discover new ways to connect with your inner self, boost your well-being and unlock your fullest potential. This class will share tips and tools on how to build and sustain a practice. Then we will […]
Energy Attunement In this experience, you will be guided to learn how to attune yourself energetically. Self-attunement is a practice of self-alignment, self-awareness, self-empowerment, and connecting with universal energy. You will be led through a meditative state, at which you will learn to enhance your focus to the layers within yourself and attune to listening […]
Past Life Regression It is a therapeutic practice that uses hypnosis to guide individuals into a deeply relaxed state, allowing them to access memories from past lives. Clients are guided through questions and suggestions to recall details, including events, emotions, and identities. The aim is to help clients uncover subconscious memories that may influence their […]