Daily Activities

Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, and relaxation.

Fusion Movement Yoga Join us for a fusion movement yoga class that targets your core stabilizer muscles and incorporates movement for the whole body. Appropriate for all levels and modifications will be offered.

Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, and relaxation.

Love in the Air Sound Healing In this practice, we will discuss ways to be kind and gentle to ourselves and one another. Then you will be guided through a sound bath to open your hearts. For couples, there will be a few short simple practices of breathing together into the usual practice.

Fusion Movement Yoga Join us for a fusion movement yoga class that targets your core stabilizer muscles and incorporates movement for the whole body. Appropriate for all levels and modifications will be offered.

Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, and relaxation.

Love in the Air Sound Healing In this practice, we will discuss ways to be kind and gentle to ourselves and one another. Then you will be guided through a sound bath to open your hearts. For couples, there will be a few short simple practices of breathing together into the usual practice.

Celebrate Valentine’s Day with a thoughtfully curated dining experience for two at Cress on Oak Creek. Begin your evening with two glasses of bubbly, raising a toast to cherished moments and those yet to come. Indulge in a menu crafted by our culinary team, designed to delight your senses and elevate your celebration. As the […]

Celebrate Valentine’s Day with a thoughtfully curated dining experience for two at Cress on Oak Creek. Begin your evening with two glasses of bubbly, raising a toast to cherished moments and those yet to come. Indulge in a menu crafted by our culinary team, designed to delight your senses and elevate your celebration. As the […]

Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, and relaxation.

Love in the Air Sound Healing In this practice, we will discuss ways to be kind and gentle to ourselves and one another. Then you will be guided through a sound bath to open your hearts. For couples, there will be a few short simple practices of breathing together into the usual practice.

Fusion Movement Yoga Join us for a fusion movement yoga class that targets your core stabilizer muscles and incorporates movement for the whole body. Appropriate for all levels and modifications will be offered.

Intro to Breathwork and Meditation Learn several different breathing techniques to help reduce stress, anxiety and promote the relaxation response before moving into a beautiful guided introduction to meditation.

Introduction to Chakras and Chakra Bracelets Discover the meaning of each of the 7 Chakras and create your own Chakra bracelet to support and balance these energy centers. A wonderful memento of your visit to Sedona.

Metaphysical Energy of the Vortexes Discussion of the geologic phenomenon which may create vortex energy and a presentation of the various theories about what the vortexes are and how they may affect us. The spiritual significance of ley lines and the 4 primary vortexes in Sedona and their elements. There will be tips on the […]

Sunrise Chakra Yoga This early morning session will allow you to start your day with yoga poses that will explore the energy centers known as Chakras to help you ground into the earth and connect to sky, Followed by a Create a Chakra Bracelet offering.

Introduction to Chakras and Chakra Bracelets Discover the meaning of each of the 7 Chakras and create your own Chakra bracelet to support and balance these energy centers. A wonderful memento of your visit to Sedona.

Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, and relaxation.

Self-Love Sound Healing  Using the sounds of crystal singing bowls, vocal tones, and an array of other instruments a deep rest can be found where a full cleansing of the energy body is experienced. The sound vibrations are received by our largest organ, which is the skin, providing a complete harmonization of the mind, body, […]