Freedom and Flow Yoga
Freedom and Flow Yoga
Freedom and Flow Yoga This practice will emphasize freedom of movement through heart opening poses, stretching and flow from one pose to another allowing you to experience inner and outer balance..
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Joyful Noise Sound Healing
Joyful Noise Sound Healing
Joyful Noise Sound Healing This offering invites you to hear with clarity, feel the joyful vibration, and connect to the frequencies of the crystal bowls as their sound clears your mind and energy field. This is when insight and epiphaniessou can emerge.
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New Year’s Eve Brunch
New Year’s Eve Brunch
Celebrate the close of one year and the start of another with a mindful New Year's Eve Brunch at Cress on Oak Creek. Thoughtfully curated by the culinary team at L’Auberge de Sedona, this special Sunday brunch offers a harmonious blend of flavors inspired by the beauty of the season. Whether you're an L'Auberge guest, […]
Restorative Yoga/ Yoga Nidra
Restorative Yoga/ Yoga Nidra
Restorative Yoga/ Yoga Nidra This is a combination of an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind and calm the soul and a restorative yoga practice to relax the body. It is said 20 minutes of Yoga Nidra is like 2 hours […]
New Year’s Eve at Cress on Oak Creek
New Year’s Eve at Cress on Oak Creek
As 2024 comes to a close, join us at Cress on Oak Creek for a New Year’s celebration where thoughtful reflection meets gilded glamour. The evening offers three distinct experiences: inside, savor Latin-inspired food stations while enjoying live music from a 4-piece band. Step outside to cozy up by firepits, sip spiked cider, and indulge […]
Gentle Yoga
Gentle Yoga
Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, and relaxation.
Manifest Abundance and Joy Psychic Tarot Reading
Manifest Abundance and Joy Psychic Tarot Reading
Manifest Abundance and Joy Psychic Tarot Reading Opening to an abundance of love, money, and joy through practical tips and guidance creating more of what you are thankful for this holiday season. A Tarot reading for the group will be given and short readings for individuals as time allows.
Gentle Yoga
Gentle Yoga
Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, and relaxation.
Yin Yoga / Yoga Nidra
Yin Yoga / Yoga Nidra
Yin Yoga / Yoga Nidra This is a series of passive floor postures that mainly work the lower part of the body and are held for longer periods of time than in other styles followed by an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow them to rest […]
Gentle Yoga
Gentle Yoga
Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, and relaxation.
Yin Yoga / Yoga Nidra
Yin Yoga / Yoga Nidra
Yin Yoga / Yoga Nidra This is a series of passive floor postures that mainly work the lower part of the body and are held for longer periods of time than in other styles followed by an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow them to rest […]
Gentle Yoga
Gentle Yoga
Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, and relaxation.
Yin Yoga / Yoga Nidra
Yin Yoga / Yoga Nidra
Yin Yoga / Yoga Nidra This is a series of passive floor postures that mainly work the lower part of the body and are held for longer periods of time than in other styles followed by an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow them to rest […]
Gentle Yoga
Gentle Yoga
Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, and relaxation.