Rise Up Sunrise Yoga This early morning session will use invigorating uplifting and strengthening grounded poses to start your day with balance and connection to the energy of Sedona before […]

Qigong for Rejuvenation Qigong meditation is an ancient Chinese healing practice that combines meditation, controlled breathing, and gentle movement. Practice Qigong to strengthen the immune system and restore energy.

Intro to Mantra Meditation Learn how mantra can help quiet our busy mind and provide us with a full body meditative experience. Some benefits of this practice are reduced anxiety, […]

Self-Love Sound Healing  Using the sounds of crystal singing bowls, vocal tones, and an array of other instruments a deep rest can be found where a full cleansing of the […]