Fusion Movement Yoga
Fusion Movement Yoga Join us for a fusion movement yoga class that targets your core stabilizer muscles and incorporates movement for the whole body. Appropriate for all levels and modifications […]
Intro to Yoga Nidra and Breathwork
Intro to Yoga Nidra and Breathwork Translating to "yogic sleep", is a guided meditation practice where practitioners lie down in Shavasana and use focused awareness to reach a deep state […]
Metaphysical Energy of the Vortexes
Metaphysical Energy of the Vortexes Discussion of the geologic phenomenon which may create vortex energy and a presentation of the various theories about what the vortexes are and how they […]