Freedom and Flow Yoga
Freedom and Flow Yoga This practice will emphasize freedom of movement through heart opening poses, stretching and flow from one pose to another allowing you to experience inner and outer […]
Intro to Meditation/Stillness and Focus Meditation
Intro to Meditation/Stillness and Focus Meditation Are you new to meditation? Come participate in this class and go within to create stillness in your mind and bring focus to the […]
Sip & Stroll
Sip & Stroll Enjoy a refreshing beverage and join us for a stroll around L'Auberge. Learn about the flora, fauna and special history of Sedona as you are guided through […]