Aqua Yoga
Aqua Yoga Aqua Yoga is a low-impact aquatic exercise, performing yoga poses in water. Aqua Yoga poses help you develop strength, static balance, and increases range of motion with little […]
Self-Chakra Connection
Self-Chakra Connection The Self-Chakra Connection is a full body balancing technique that facilitates movement of energy from chakra to chakra by connecting the energy centers, and opening them to flow […]