Rise Up Sunrise Yoga This early morning session will use invigorating uplifting and strengthening grounded poses to start your day with balance and connection to the energy of Sedona before […]

Qigong for Rejuvenation Qigong meditation is an ancient Chinese healing practice that combines meditation, controlled breathing, and gentle movement. Practice Qigong to strengthen the immune system and restore energy.

Intro to Sound Healing Are you new to the practice of sound healing? Come participate in this class and discover the frequencies of the crystal bowls to free your mind, […]