Celebration and Flow Yoga
Flow Yoga This practice will emphasize softening and relaxing the body and mind through strength, stretch and balance poses and mindful breathing.. Appropriate for all levels.
Flow Yoga This practice will emphasize softening and relaxing the body and mind through strength, stretch and balance poses and mindful breathing.. Appropriate for all levels.
Intro to Meditation/Cultivating Self-Care Are you new to the practice of meditation? Come participate in this class and discover new ways to connect with your inner self, quiet your mind […]