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  • Nov 26 2024
  • Nov 27 2024
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Connect and Ground Yoga Flow

Connect and Ground Yoga Flow This practice is designed to support and ground you, to give you a point of steadiness, stability, clarity and purpose. The poses will balance the […]

Heart Centered Yoga Nidra / Sound Healing

Heart Centered Yoga Nidra / Sound Healing This is a beautiful meditation which can open the heart known as ‘yogic sleep’ that Yogi’s use to allow them to rest the […]