Goddess Yoga
Goddess Yoga Our certified Goddess Yoga practitioner presents a unique style of yoga practice that is belly-dance-inspired and designed for women to move in a fun and sensual way. This […]
Qigong Healing and Meditation
Qigong Healing and Meditation Qigong meditation is an ancient Chinese healing practice that combines meditation, controlled breathing, and gentle movement. Practice Qigong to strengthen the immune system and restore energy.
New Beginning Stretch and Sound
New Beginning Stretch and Sound A gentle morning yoga stretch to begin the new cycle by finding peace and stillness with an extended shavasana, incorporating a sound bath to more […]