Morning Gratitude Stretch and Sound
Morning Gratitude Stretch and Sound A gentle morning yoga stretch with an extended Shavasana, incorporating a sound bath to more deeply integrate the asanas. All levels.
Shinrin-Yoku / Forest Bathing
Shinrin-Yoku / Forest Bathing A Japanese practice to aid in the deepening of our relationship to nature as a human species. A facilitated process along Oak Creek with the intention […]