Grounded in the Earth Yoga Flow This practice is designed to ground you and give you a point of steadiness, stability, clarity and purpose. The poses will balance the spiritual […]

Heart of the Earth Sound Healing Come experience a beautiful native chant, accompanied by a buffalo drum to open your heart and connect to the mother earth energy. This is […]

Intro to Meditation/ Grounding Movement for Health Are you new to meditation? Come and discover ways to center yourself and quiet the mind, using gentle movement and guided visualization techniques […]