Heart Centered Yoga Nidra
Heart Centered Yoga Nidra This is a beautiful way to open the heart using an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow […]
Love is in the Air Sound Healing
Love is in the Air Sound Healing With essential oils diffused in the room and salt lamps for dim lighting, we will discuss ways to be kind and gentle to […]
Partner Yoga
Partner Yoga Enjoy poses for 2, together we can deepen stretches, support standing/balancing poses and explore relaxation together. Come with a partner or come alone.