Cardio Fit
Cardio Fit This practice includes a longer, gentle yoga practice, allowing the poses to connect you to each of the chakra's or 'energy centers' in the body.
Yoga Flow
Yoga Flow This will be a Vinyasa flow from one pose to another that is more active and creates a rhythm for your body to connect with. It is a […]
Love Letters – Journal in the Present Moment
Love Letters - Journal in the Present Moment In conjunction with Valentine’s Day and the month of love, individuals and couples will be guided through a love letter writing exercise […]