Yoga Nidra / Gentle Yoga This is a combination of an ancient, guided meditation style called ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind […]

Pilates This Pilates offering lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness.

2022 Astrology Forecast This will be a presentation of Astrological insights into the upcoming year of 2022. What you can expect globally, in the environment and for you personally. Astrology […]