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Yoga Nidra / Gentle Yoga
February 27, 2022 @ 9:00 am - 10:00 am
One event on October 3, 2021 at 9:30 am
One event on October 24, 2021 at 9:00 am
One event on October 31, 2021 at 9:00 am
One event on November 11, 2021 at 9:00 am
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One event on November 28, 2021 at 9:30 am
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One event on February 27, 2022 at 9:00 am
Yoga Nidra / Gentle Yoga
This is a combination of an ancient, guided meditation style called ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind and a gentle yoga practice to rest the body. It is said 20 minutes of Yoga Nidra is like 2 hours of sleep. The two work together to allow you to receive this gift of rest.
