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Yoga Flow
November 14, 2021 @ 9:00 am - 10:00 am
One event on October 2, 2021 at 9:00 am
One event on October 12, 2021 at 8:30 am
One event on November 14, 2021 at 9:00 am
One event on December 3, 2021 at 9:00 am
One event on January 5, 2022 at 9:00 am
One event on January 7, 2022 at 10:30 am
One event on January 8, 2022 at 9:00 am
One event on January 12, 2022 at 9:00 am
One event on January 15, 2022 at 9:00 am
One event on January 19, 2022 at 9:00 am
One event on January 21, 2022 at 9:00 am
One event on January 24, 2022 at 9:00 am
One event on January 29, 2022 at 9:00 am
One event on February 2, 2022 at 9:00 am
One event on February 5, 2022 at 10:30 am
Yoga Flow
This will be a Vinyasa flow from one pose to another that is more active and creates a rhythm for your body to connect with. It is a sequence of specific asanas coordinated with the movements of the breath and include a range of standing, seated and supine poses. Appropriate for all levels and modifications will be offered.
