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Yin Yoga / Yoga Nidra
March 14, 2022 @ 9:00 am - 10:00 am
|Recurring Event (See all)
One event on January 16, 2025 at 8:00 am
One event on January 21, 2025 at 8:00 am
One event on January 23, 2025 at 9:30 am
Yin Yoga / Yoga Nidra
This is a series of passive floor postures that mainly work the lower part of the body and are held for longer periods of time than in other styles followed by an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind and calm the soul.
