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Yin Yoga
December 1, 2023 @ 9:30 am - 10:00 am
|Recurring Event (See all)
One event on November 13, 2023 at 9:00 am
One event on December 1, 2023 at 9:30 am
One event on December 15, 2023 at 9:00 am
Yin Yoga
This is a series of passive floor postures that mainly work the lower part of the body and are held for longer periods of time than in other styles followed by an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind and calm the soul.
