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Restorative Yoga/ Yoga Nidra

December 31, 2024 @ 8:45 am - 9:45 am

|Recurring Event (See all)

One event on December 3, 2024 at 8:45 am

One event on December 7, 2024 at 8:45 am

One event on December 17, 2024 at 8:45 am

One event on December 22, 2024 at 8:45 am

One event on December 31, 2024 at 8:45 am

An outdoor yoga class with tall mountains in the background

Restorative Yoga/ Yoga Nidra

This is a combination of an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind and calm the soul and a restorative yoga practice to relax the body. It is said 20 minutes of Yoga Nidra is like 2 hours of sleep. The two work together to allow you to receive this gift of rest.

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Details

Date:
December 31, 2024
Time:
8:45 am - 9:45 am
Event Category:

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