Restorative Yoga/ Yoga Nidra
December 7 @ 8:45 am - 9:45 am
|Recurring Event (See all)
One event on December 3, 2024 at 8:45 am
One event on December 7, 2024 at 8:45 am
One event on December 17, 2024 at 8:45 am
One event on December 22, 2024 at 8:45 am
One event on December 31, 2024 at 8:45 am
Restorative Yoga/ Yoga Nidra
This is a combination of an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind and calm the soul and a restorative yoga practice to relax the body. It is said 20 minutes of Yoga Nidra is like 2 hours of sleep. The two work together to allow you to receive this gift of rest.
