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Restorative Yoga/ Yoga Nidra

Name: Restorative Yoga/ Yoga Nidra
Start: 2024-12-03T08:45:00+00:00
End: 2024-12-03T09:45:00+00:00

December 3, 2024 @ 8:45 am - 9:45 am

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An outdoor yoga class with tall mountains in the background

Restorative Yoga/ Yoga Nidra

This is a combination of an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind and calm the soul and a restorative yoga practice to relax the body. It is said 20 minutes of Yoga Nidra is like 2 hours of sleep. The two work together to allow you to receive this gift of rest.

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