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Restorative Yoga/ Yoga Nidra
March 27, 2022 @ 9:00 am - 10:00 am
One event on March 13, 2022 at 9:00 am
One event on March 27, 2022 at 9:00 am
One event on April 6, 2022 at 9:00 am
One event on April 10, 2022 at 9:00 am
One event on April 13, 2022 at 9:00 am
One event on April 20, 2022 at 9:00 am
One event on April 24, 2022 at 9:00 am
One event on May 1, 2022 at 9:00 am
One event on May 15, 2022 at 9:00 am
One event on May 22, 2022 at 9:00 am
One event on May 29, 2022 at 9:00 am
One event on June 15, 2022 at 9:00 am
One event on July 3, 2022 at 9:00 am
One event on July 17, 2022 at 9:00 am
One event on July 31, 2022 at 9:00 am
One event on August 10, 2022 at 9:00 am
One event on August 30, 2022 at 9:00 am
One event on September 9, 2022 at 9:00 am
One event on September 27, 2022 at 9:00 am
One event on October 14, 2022 at 9:00 am
One event on October 25, 2022 at 9:00 am
Restorative Yoga/ Yoga Nidra
This is a combination of an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind and calm the soul and a restorative yoga practice to relax the body. It is said 20 minutes of Yoga Nidra is like 2 hours of sleep. The two work together to allow you to receive this gift of rest.
