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Restorative Yoga/ Yoga Nidra
March 6, 2022 @ 9:00 am - 10:00 am
|Recurring Event (See all)
One event on October 25, 2022 at 9:00 am
One event on November 21, 2024 at 9:30 am
Restorative Yoga/ Yoga Nidra
This is a combination of an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind and calm the soul and a restorative yoga practice to relax the body. It is said 20 minutes of Yoga Nidra is like 2 hours of sleep. The two work together to allow you to receive this gift of rest.
