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Restorative Yoga / Yoga Nidra

August 20, 2024 @ 8:00 am - 9:00 am

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One event on August 20, 2024 at 8:00 am

Yoga Relaxation

Restorative Yoga / Yoga Nidra

This is a combination of an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind and calm the soul and a restorative yoga practice to relax the body. It is said 20 minutes of Yoga Nidra is like 2 hours of sleep. The two work together to allow you to receive this gift of rest.

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Date:
August 20, 2024
Time:
8:00 am - 9:00 am
Event Category:

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