Nutrition & Longevity: How to Live to 100

Nutrition & Longevity: How to Live to 100

Explore exciting new research on diet and longevity with a clinical nutritionist. Learn evidence-based approaches to increase and improve your lifespan. Includes teachings on longevity, individualizing your diet for your unique body chemistry, the art of listening to your body, how to quickly put your body in healing mode, improving digestion, key supplements, most important foods to minimize, and much more.