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Introduction to Meditation / Stillness and Focus Meditation
January 15, 2023 @ 9:00 am - 10:00 am
|Recurring Event (See all)
One event on January 29, 2023 at 9:00 am
One event on January 5, 2024 at 10:30 am
One event on January 19, 2024 at 9:00 am
One event on January 26, 2024 at 10:30 am
Introduction to Meditation / Stillness and Focus Meditation
Are you new to meditation? Come participate in this class and go within to create stillness in your mind and bring focus to the heart in this season of new beginnings. Then we will meditate on how to increase love, peace and joy in your world. This class will share tips and tools on how to build and sustain a practice.
