Intro to Meditation/ Loving Kindness Meditation

Intro to Meditation/ Loving Kindness Meditation

Are you new to the practice of meditation? Come participate in this class and discover new ways to connect with your inner self, boost your well-being and unlock your fullest potential. This class will share tips and tools on how to build and sustain a practice. Then we will practice a beautiful Loving Kindness Meditation (LKM). This type of meditation is a popular self-care technique that can be used to boost your well-being and reduce stress levels.