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Intro to Meditation/ Loving Kindness Meditation

Name: Intro to Meditation/ Loving Kindness Meditation
Start: 2023-12-15T10:30:00+00:00
End: 2023-12-15T11:30:00+00:00

December 15, 2023 @ 10:30 am - 11:30 am

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a woman sits on a hilltop looking away at the sun rising over the mesa

Intro to Meditation/ Loving Kindness Meditation

Are you new to the practice of meditation? Come participate in this class and discover new ways to connect with your inner self, boost your well-being and unlock your fullest potential. This class will share tips and tools on how to build and sustain a practice. Then we will practice a beautiful Loving Kindness Meditation (LKM). This type of meditation is a popular self-care technique that can be used to boost your well-being and reduce stress levels.

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