Intro to Meditation/Loving Kindness Meditation
September 28 @ 9:30 am - 10:30 am
|Recurring Event (See all)
One event on September 6, 2024 at 10:00 am
One event on September 20, 2024 at 10:00 am
One event on September 27, 2024 at 10:00 am
One event on September 28, 2024 at 9:30 am
Intro to Meditation/Loving Kindness Meditation
Are you new to the practice of meditation? Come participate in this class and discover new ways to connect with your inner self, boost your well-being and unlock your fullest potential. This class will share tips and tools on how to build and sustain a practice. Then we will practice a beautiful Loving Kindness meditation (LKM). This type of meditation is a popular self-care technique that can be used to boost your well-being and reduce stress levels.
