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Intro to Meditation/Loving Kindness Meditation
October 5, 2024 @ 9:30 am - 10:30 am
Intro to Meditation/Loving Kindness Meditation
Are you new to the practice of meditation? Come participate in this class and discover new ways to connect with your inner self, boost your well-being and unlock your fullest potential. This class will share tips and tools on how to build and sustain a practice. Then we will practice a beautiful Loving Kindness meditation (LKM). This type of meditation is a popular self-care technique that can be used to boost your well-being and reduce stress levels.
