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Intro to Meditation/Inner-Outer Balance Meditation

Name: Intro to Meditation/Inner-Outer Balance Meditation
Start: 2022-09-30T09:00:00+00:00
End: 2022-09-30T10:15:00+00:00

September 30, 2022 @ 9:00 am - 10:15 am

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Woman meditating on rock face overlooking Sedona red rocks

Intro to Meditation/Inner-Outer Balance Meditation

Are you new to the practice of meditation? Come participate in this class and discover new ways to find inner peace, quiet your mind and boost your well-being. Then we will meditate on how to connect to the heart to create calm, balance and peace.This class will share tips and tools on how to build and sustain a practice.

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