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Intro to Meditation/Inner Freedom Meditation

Name: Intro to Meditation/Inner Freedom Meditation
Start: 2024-07-20T09:00:00+00:00
End: 2024-07-20T10:00:00+00:00

July 20 @ 9:00 am - 10:00 am

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Introduction to Meditation / Stillness and Focus Meditation

Intro to Meditation/Inner Freedom Meditation

Are you new to the practice of meditation? Come participate in this class and discover new ways to connect with your inner self, quiet your mind and boost your well-being. Then we will meditate on how to cultivate inner peace and freedom. This class will share tips and tools on how to build and sustain a practice.

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