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Intro to Meditation/ Grounding Movement for Health

Name: Intro to Meditation/ Grounding Movement for Health
Start: 2022-04-02T10:30:00+00:00
End: 2022-04-02T11:30:00+00:00

April 2, 2022 @ 10:30 am - 11:30 am

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A woman practicing yoga in the position of lotus beside a creek under an archway of trees

Intro to Meditation/ Grounding Movement for Health

Are you new to meditation? Come and discover ways to center yourself and quiet the mind, using gentle movement and guided visualization techniques We will practice a beautiful grounding meditation that is used to connect within and to the natrual environment around you, to encourage well-being and reduce stress levels.

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