Intro to Meditation/Connect and Nourish Meditation

Intro to Meditation/Connect and Nourish Meditation

Are you new to the practice of meditation? Come participate in this class and discover new ways to nourish yourself and learn to connect within by anchoring into the earth. Get tips and tricks to build and sustain a practice. Then we will practice a beautiful, stabilizing meditation to celebrate Earth Day and renew our connection to nature.