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Intro to Mantra Meditation

January 24 @ 8:00 am - 9:00 am

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Introduction to Meditation / Stillness and Focus Meditation

Intro to Mantra Meditation

Learn how mantra can help quiet our busy mind and provide us with a full body meditative experience. Some benefits of this practice are reduced anxiety, enhanced well being, expanded awareness, chakra clearing and balancing.

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Date:
January 24
Time:
8:00 am - 9:00 am
Event Category:

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