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Intro to Mantra Meditation
October 7 @ 9:30 am - 10:30 am
|Recurring Event (See all)
One event on October 28, 2024 at 9:30 am
One event on November 16, 2024 at 9:30 am
One event on November 20, 2024 at 9:00 am
Intro to Mantra Meditation
Learn how mantra can help quiet our busy mind and provide us with a full body meditative experience. Some benefits of this practice are reduced anxiety, enhanced well being, expanded awareness, chakra clearing and balancing.
