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Intro to Mantra Meditation

September 18 @ 7:30 am - 8:30 am

|Recurring Event (See all)

One event on September 18, 2024 at 7:30 am

One event on September 25, 2024 at 9:00 am

Introduction to Meditation / Stillness and Focus Meditation

Intro to Mantra Meditation

Learn how mantra can help quiet our busy mind and provide us with a full body meditative experience. Some benefits of this practice are reduced anxiety, enhanced well being, expanded awareness, chakra clearing and balancing.

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Details

Date:
September 18
Time:
7:30 am - 8:30 am
Event Category:

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