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Intro to Mantra Meditation

Name: Intro to Mantra Meditation
Start: 2024-09-05T08:00:00+00:00
End: 2024-09-05T09:00:00+00:00

September 5 @ 8:00 am - 9:00 am

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Introduction to Meditation / Stillness and Focus Meditation

Intro to Mantra Meditation

Learn how mantra can help quiet our busy mind and provide us with a full body meditative experience. Some benefits of this practice are reduced anxiety, enhanced well being, expanded awareness, chakra clearing and balancing.

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Date:: September 5
Time:: 8:00 am - 9:00 am
Event Category:: Daily Activities

Intro to Mantra Meditation

September 5 @ 8:00 am - 9:00 am

Intro to Mantra Meditation

Details

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