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Intro to Breathwork and Meditation

January 16 @ 8:00 am - 9:00 am

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Breathwork and Yoga for Opening the Heart

Intro to Breathwork and Meditation

Learn several different breathing techniques to help reduce stress, anxiety and promote the relaxation response before moving into a beautiful guided introduction to meditation.

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Details

Date:
January 16
Time:
8:00 am - 9:00 am
Event Category:

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