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Intro to Breathwork and Meditation

November 19 @ 9:30 am - 10:30 am

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One event on October 29, 2024 at 9:30 am

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One event on November 19, 2024 at 9:30 am

Breathwork and Yoga for Opening the Heart

Intro to Breathwork and Meditation

Learn several different breathing techniques to help reduce stress, anxiety and promote the relaxation response before moving into a beautiful guided introduction to meditation.

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Details

Date:
November 19
Time:
9:30 am - 10:30 am
Event Category:

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