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Intro to Breathwork and Meditation
November 19 @ 11:15 am - 12:15 pm
|Recurring Event (See all)
One event on October 29, 2024 at 11:15 am
One event on November 12, 2024 at 11:15 am
One event on November 19, 2024 at 11:15 am
Intro to Breathwork and Meditation
Learn several different breathing techniques to help reduce stress, anxiety and promote the relaxation response before moving into a beautiful guided introduction to meditation.
