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Intro to Breathwork and Meditation

October 15 @ 9:30 am - 10:30 am

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Breathwork and Yoga for Opening the Heart

Intro to Breathwork and Meditation

Learn several different breathing techniques to help reduce stress, anxiety and promote the relaxation response before moving into a beautiful guided introduction to meditation.

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Date:
October 15
Time:
9:30 am - 10:30 am
Event Category:

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